Weigh In record (no journal entry) for 26 September 2012
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243.8 lb
Lost so far: 51.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1361 kcal
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Fat: 32.89g | Prot: 37.03g | Carb: 233.80g.
Breakfast: Oatso Easy Strawberry Yoghurt. Lunch: Bananas. Dinner: 100% Smooth Wholegrain Brown Buns, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Tennis Biscuits, Lemon Creams, Papaya, Salt & Vinegar Chips. more...
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losing 17.0 lb a week
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