Weigh In record (no journal entry) for 24 September 2012
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2321 kcal
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Fat: 91.65g | Prot: 83.08g | Carb: 315.40g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Honey, Almond Butter Nuts (Without Salt Added), Whole Grain Loaf, Pecorino Romano, California Avocados, Egg, Ginger, Kelp Seaweed. Lunch: Kelp Seaweed, Bananas, Whole Grain Loaf, Almond Butter Nuts (Without Salt Added), Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Dinner: Apples. Snacks/Other: Lemon Pudding (1 oz), Ginger, Hard Candies. more...
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gaining 11.2 lb a week
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