Weigh In record (no journal entry) for 24 September 2012
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1936 kcal
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Fat: 96.90g | Prot: 193.36g | Carb: 64.56g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Hickory Smoked Spiral Sliced Ham, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Pure Irish Butter, Haricots Verts, Paleo Turkey Meatloaf. Dinner: Vinegar (Cider), Organic Baby Spinach, Organic Extra Virgin Olive Oil, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: thinkThin Caramel Fudge High Protein Bar, Dijon Mustard, Hard Bolied Eggs, Light Mayonnaise, Onions, Tuna in Water (Canned), Fuji Apples. more...
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losing 0.8 lb a week
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