tekntonk's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
211.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1936 kcal Fat: 96.90g | Prot: 193.36g | Carb: 64.56g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, Hickory Smoked Spiral Sliced Ham, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Haricots Verts, Paleo Turkey Meatloaf, Pure Irish Butter. Dinner: Vinegar (Cider), Pork Chops or Roasts (Sirloin, Boneless), Organic Extra Virgin Olive Oil, Organic Baby Spinach. Snacks/Other: Light Mayonnaise, Hard Bolied Eggs, Dijon Mustard, Onions, Fuji Apples, Tuna in Water (Canned), thinkThin Caramel Fudge High Protein Bar. more...
on diet tekntonk's own diet   losing 0.8 lb a week

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