tekntonk's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
211.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
1936 kcal Fat: 96.90g | Prot: 193.36g | Carb: 64.56g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Hickory Smoked Spiral Sliced Ham, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Paleo Turkey Meatloaf, Haricots Verts, Pure Irish Butter. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Organic Extra Virgin Olive Oil, Organic Baby Spinach, Vinegar (Cider). Snacks/Other: Fuji Apples, Tuna in Water (Canned), Onions, Light Mayonnaise, Hard Bolied Eggs, Dijon Mustard, thinkThin Caramel Fudge High Protein Bar. more...
on diet tekntonk's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k commented on doreenhebert's Weight Entry.
ClassicRocker commented on their Weight Entry.
letherselfgo recorded a Journal Entry.
Mysnacksfordiabetics recorded a Journal Entry.
Jean130 recorded a Weight Entry at 156.6 lb.
Brettonp recorded a Journal Entry.
thethe recorded a Journal Entry.
smcred supported sydvicious9127's Journal Entry.