Weigh In record (no journal entry) for 06 January 2019
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1450 kcal
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Fat: 58.85g | Prot: 102.30g | Carb: 98.82g.
Lunch: Apples , Broccoli , Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: Green Leaf Lettuce , Cabbage , Beer, Lotus Root , Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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steady weight
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zhanghao_1st's weight history
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