Weigh In record (no journal entry) for 06 January 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2439 kcal
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Fat: 59.63g | Prot: 80.23g | Carb: 423.19g.
Breakfast: Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Hot Water, Black Pepper, Bananas, The Ginger People Crystallized Ginger, Black Pepper, Hadley Pitted Dates, Hot Water, Cinnamon, Ginger (Ground), Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Tart is Smart Tart Cherry Juice Concentrate, Ocean Spray Craisins Dried Cranberries. Lunch: Monterey Mushrooms Baby Bella Mushrooms, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Chicken-less Crispy Tenders, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Zucchini. Dinner: Mixed Nuts in Shell, Alvarado Street Bakery Sprouted Energy Squares/Bara, Honey. more...
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gaining 0.7 lb a week
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