Siegels's Journal, 06 January 2019

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 99.63g | Prot: 108.12g | Carb: 142.44g.   Breakfast: Pears, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Costco Italian Sausage Sandwich. Dinner: Trader Joe's Mushroom Risotto, Beef Top Sirloin (Trimmed to 1/8" Fat), Pizzicato Arugula Pear Salad. Snacks/Other: Oranges. more...

2625 kcal

Activities & Exercise: Hiking - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...