LaurelInWonder's Journal, 22 June 2010

175.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 41.68g | Prot: 44.28g | Carb: 98.14g.   Breakfast: French Crepes. Dinner: Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread, Apples. Snacks/Other: Monster Mania Frozen Cookie Dough, Butterscotch Dilly Bar. more...

2130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...