Weigh In record (no journal entry) for 24 September 2012
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208.4 lb
Lost so far: 68.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1740 kcal
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Fat: 74.25g | Prot: 99.19g | Carb: 185.08g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Spinach and Herbs Flour Tortillas, Tomatoes, Reduced Fat 4 Cheese Mexican Cheese, Fully Cooked Turkey Sausage Links. Dinner: Prime Rib, Side Dinner Salad, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten). more...
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gaining 1.4 lb a week
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