Weigh In record (no journal entry) for 23 September 2012
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208.2 lb
Lost so far: 68.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2075 kcal
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Fat: 45.72g | Prot: 78.62g | Carb: 275.91g.
Breakfast: Strawberry More Fruit Spread, French or Vienna Bread (Includes Sourdough), Pure Almond Milk - Unsweetened Original, Dyno-Bites Cocoa, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Blueberry Raspberry (Bottle), Apple Pie, Baby Carrots. Dinner: Cabernet Sauvignon Wine, Beef Tip Round (Trimmed to 0" Fat), White Potatoes (Flesh and Skin), Asparagus. Snacks/Other: Pure Almond Milk - Unsweetened Original, Dyno-Bites Cocoa. more...
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losing 5.6 lb a week
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