Weigh In record (no journal entry) for 05 January 2019
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2622 kcal
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Fat: 175.76g | Prot: 98.69g | Carb: 110.30g.
Breakfast: Kirkland Signature Egg Whites, Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Gouda Cheese. Lunch: Kirkland Signature Egg Whites, SIWIN Chicken & Vegetable Dumplings Potstickers. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Cooked Oriental Mushroom (from Dried), 红烧肉. more...
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losing 2.7 lb a week
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zhanghao_1st's weight history
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