Weigh In record (no journal entry) for 24 September 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1658 kcal
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Fat: 73.33g | Prot: 127.02g | Carb: 130.06g.
Breakfast: deli chicken breast, pepperjack cheese , strawberry, plain yogurt. Lunch: artichoke, green olives, feta, chickpeas, chicken breast. Dinner: cheese, clementine, onion, macadamia nuts, mushroom, boca. Snacks/Other: baked tortilla chips, turkey, egg white, zone bar yogurt. more...
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gaining 0.1 lb a week
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