Weigh In record (no journal entry) for 11 July 2012
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182.4 lb
Lost so far: 1.4 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1539 kcal
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Fat: 73.86g | Prot: 96.73g | Carb: 144.31g.
Breakfast: tabouli, LeanWay High Fiber Cereal, flaxseed, egg white, 2% milk. Lunch: almonds. Dinner: steak fries, lobster, honey dressing, guacamole, butter, salmon. Snacks/Other: havarti cracker barrel, special k protein bar, strawberry, pear. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes. more...
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losing 4.9 lb a week
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