Weigh In record (no journal entry) for 05 January 2019
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235.1 lb
Lost so far: 32.4 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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680 kcal
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Fat: 36.79g | Prot: 24.98g | Carb: 66.41g.
Lunch: Cooked Mature Onions, Goats Cheese (Soft), Pesto Sauce, HEB Three Seed Bread, Mushrooms, Calavo Avocado, GT's Organic Raw Kombucha (Bottle). more...
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losing 5.6 lb a week
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