Weigh In record (no journal entry) for 24 September 2012
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217.4 lb
Lost so far: 8.3 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1732 kcal
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Fat: 72.90g | Prot: 79.89g | Carb: 206.35g.
Breakfast: Apples, cheddar cheese, canadian bacon, Egg Beaters - Original. Lunch: grapes, PROGRESSO CHICKEN NOODLE SOUP, JIF ON THE GO PEANUT BUTTER, THOMAS ENGLISH MUFFIN. Dinner: peanut butter, flatbread crisps, Dry or Hard Salami, Colby Cheese, CranBran VitaMuffins, sushi party tray. more...
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2892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Bowling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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gaining 4.9 lb a week
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