Weigh In record (no journal entry) for 03 October 2012
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215.2 lb
Lost so far: 10.5 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2136 kcal
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Fat: 84.04g | Prot: 124.07g | Carb: 230.78g.
Breakfast: laughing cow, bialy, cheddar cheese, mushrooms, canadian bacon, Egg Beaters - Original. Lunch: Triscuit Roasted Garlic Crackers, Dry or Hard Salami, Provolone Cheese, apples. Dinner: Whole Wheat Bread, Ranch Lamb Sausage, Spaghetti Sauce Four Cheese, Whole Grain Penne Pasta. Snacks/Other: Pumpkin Pie Mix (Canned). more...
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2890 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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