Don Dizzisel's Journal, 24 September 2012

219.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 49.72g | Prot: 60.65g | Carb: 235.16g.   Breakfast: Crunchy Honey Oats with Almonds, 0 Calorie Sweetener, Milk, Bananas , Coffee with Cream and Sugar. Lunch: italian beef , Pepsi (Can), Herr's buffalo blue cheese. more...

2945 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...