Weigh In record (no journal entry) for 24 September 2012
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206.3 lb
Lost so far: 9.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1886 kcal
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Fat: 63.62g | Prot: 84.88g | Carb: 138.69g.
Breakfast: Spicy Brown Mustard, Colby and Monterey Jack Shredded Cheese, Serrano Pepper, Original Liquid Eggs, Coffee (Brewed From Grounds), Tomato Ketchup, 100% Whole Wheat Bread, Peaches. Lunch: Light Creamy Swiss Wedges, Chicken Breast, Tomatoes, 100% Whole Wheat Bread, Whipped Salad Dressing, Serrano Pepper, Raw Almonds. Dinner: Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Traditional Chicken Noodle Soup. Snacks/Other: lonestar light beer, li hing mui, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Vodka, Zero Sports Drink, Light Beer, Keystone Light Beer. more...
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gaining 1.4 lb a week
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