Weigh In record (no journal entry) for 23 September 2012
|
206.1 lb
Lost so far: 9.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
2424 kcal
|
Fat: 78.04g | Prot: 105.00g | Carb: 162.83g.
Breakfast: 100% Whole Wheat Bread, Light Swiss Original Cheese Wedges, Tomato Ketchup, Coffee (Brewed From Grounds), Original Liquid Eggs, Serrano Pepper, Veggie Breakfast Sausage Patties, Strawberries, Light Fat Free Yogurt - Very Vanilla. Lunch: Chicken Breast, String Cheese, real mayonnaise, Butter, Onions, Cajun Style Chicken Breast, Spicy Brown Mustard, Whipped Salad Dressing, Serrano Pepper, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Spicy Brown Mustard, Whipped Salad Dressing, Serrano Pepper, Honey Roasted Turkey Breast, Chicken Breast. Snacks/Other: Vodka, lonestar light beer, Light Beer, Keystone Light Beer, Smart Fries, Sparkling Water (Can), Diet Coke. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|