Weigh In record (no journal entry) for 24 September 2012
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126.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1538 kcal
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Fat: 40.23g | Prot: 64.40g | Carb: 223.91g.
Breakfast: Peanut M&M's, Professional Strength Whey Protein Elite Series - Triple Chocolate, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Fat Free Sour Cream, Fat Free Refried Beans, Flour Tortilla, Pepper Jack Snacks Cheese Sticks, Frozen Mixed Fruit, Luna Bar - Nutz Over Chocolate, Fruit & Protein - Strawberry Banana, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Pretzel Crisps - Garlic, Stila Oat Cookie Bar with Fruit Filling - Strawberry. more...
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1708 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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