Weigh In record (no journal entry) for 20 September 2012
|
124.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1226 kcal
|
Fat: 37.61g | Prot: 73.21g | Carb: 148.12g.
Breakfast: 2% Fat Milk, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Provolone Cheese, Light Mayonnaise, Flour Tortilla, Pretzel Crisps - Garlic, Bananas, Chunk Light Tuna in Water (Pouch), Pepper Jack Snacks Cheese Sticks, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Pretzel Crisps - Garlic, Luna Bar - White Chocolate Macadamia. more...
|
|
1600 kcal
|
Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nome179er's weight history
|