Weigh In record (no journal entry) for 04 January 2019
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2322 kcal
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Fat: 45.46g | Prot: 44.18g | Carb: 425.31g.
Breakfast: Bananas, Kallo Nutritional Yeast Flakes, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Black Pepper, Hot Water, Hadley Pitted Dates, Cinnamon, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Viva Naturals Royal Quinoa Organic, Fennel Seed, Sun-Maid California Golden Raisins, Ocean Spray Craisins Dried Cranberries, Pineapple. Lunch: Hot Dog Pickle Relish, Mixed Nuts in Shell, Trader Joe's Shredded Hash Browns, Trader Joe's Vegetable Masala Burger. Dinner: Gin, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Ginger (Ground), Bananas. more...
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gaining 0.7 lb a week
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