Weigh In record (no journal entry) for 24 September 2012
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225.2 lb
Lost so far: 43.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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860 kcal
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Fat: 35.75g | Prot: 53.35g | Carb: 88.50g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Chicken Francese. Snacks/Other: Devils Food Cookie Cakes, 100 calorie popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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