bushikai68's Journal, 04 January 2019

183.3 lb Lost so far: 4.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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981 kcal

Fat: 28.71g | Prot: 76.70g | Carb: 105.62g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2130 kcal

Activities & Exercise: Skiing (cross country) - 4 minutes, Rowing - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...