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bushikai68
Journal
02 Jan 19
bushikai68's Journal, 02 January 2019
bushikai68's Profile
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Weigh In record (no journal entry) for 02 January 2019
188.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2019:
1356 kcal
Fat: 62.70g | Prot: 125.68g | Carb: 72.90g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Lunch:
Kroger Fully Cooked Bacon, Boiled Egg.
Dinner:
PRE New York Strip Steak, Cucumber (with Peel), Sweet Red Peppers.
Snacks/Other:
Ascent Native Fuel Whey Protein Powder Vanilla Bean, Fairlife Chocolate Milk, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
2188 kcal
Activities & Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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