Cbkaz5's Journal, 04 January 2019

235.9 lb Lost so far: 31.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 113.00g | Prot: 89.40g | Carb: 175.54g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Nabisco Premium Saltine Crackers Original, Tyson Foods Boneless Skinless Chicken Breasts, Applebee's Southwest Steak & Black Bean Soup. Dinner: Kirkland Signature Extra Virgin Olive Oil, White Bread, Goat Cheese, Florida Avocados. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Heath Milk Chocolate English Toffee Bar Miniatures, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...