Weigh In record (no journal entry) for 04 January 2019
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176.6 lb
Lost so far: 12.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1688 kcal
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Fat: 50.70g | Prot: 55.82g | Carb: 176.54g.
Breakfast: Bagel, Laughing Cow Mini Babybel Original Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Pepperidge Farm Sesame Bagels, Blue Hill Bay Smoked Whitefish Salad. Dinner: Cauliflower Tots, Stacy's Pita Chip Company Simply Naked Pita Chips, Liver Pate (Canned) , Sierra Nevada Porter, Lagunitas Lagunitas IPA. more...
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2380 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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