Weigh In record (no journal entry) for 04 January 2019
|
212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
602 kcal
|
Fat: 37.52g | Prot: 51.62g | Carb: 24.01g.
Breakfast: Butter, Publix Extra Large Eggs, Jennie-O Turkey Sausage. Lunch: Quest S'mores Protein Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eyebrain's weight history
|