Weigh In record (no journal entry) for 22 June 2010
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153.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1305 kcal
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Fat: 44.71g | Prot: 84.95g | Carb: 151.79g.
Breakfast: bluebonnet protein, coffee, skim milk. Lunch: black beans, corn, pico, guacamole, rice, chicken breast. Dinner: mozzarella, tomatoe, ice cream sandwich. Snacks/Other: apple. more...
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gaining 7.0 lb a week
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