Weigh In record (no journal entry) for 21 June 2010
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1318 kcal
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Fat: 23.89g | Prot: 107.36g | Carb: 173.64g.
Breakfast: skim milk, bluebonnet protein, mini moo, coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat), hamburger 85/15, stew. Dinner: Braum's Fat Free Yogurt, skim milk, oatmeal squares. Snacks/Other: ritz cracker, dove dark chocolate, orange. more...
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steady weight
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