Weigh In record (no journal entry) for 04 January 2019
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145.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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710 kcal
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Fat: 63.75g | Prot: 21.12g | Carb: 15.97g.
Breakfast: nush carrot spice cake , Coffee, Heavy Cream. Lunch: ginger something cookie, Keto Cheesecake Fluff, Julian Bakery Paleo Thin Crackers, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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losing 0.2 lb a week
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