beatlesfran's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
157.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1218 kcal Fat: 27.63g | Prot: 98.66g | Carb: 155.40g.   Breakfast: skim milk, egg, 100% Liquid Egg Whites, yoplait plus. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, chicken tenderloin. Snacks/Other: nestle ice cream bar, fiber one chewy caramel, albertsons fresh backed chocolate chip cookies. more...
2039 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

MariannairaM recorded a Weigh In at 192.4 lb.
foreverhealthy2 started a new challenge topic - new challenge group- meatless mondays.
Mgriffin7969 recorded a Weigh In at 150.2 lb.
Beerman recorded a Weigh In at 172.8 lb.
Jhatton recorded a Weigh In at 157.0 lb.
jamiqua recorded a Weigh In at 189.2 lb.
foreverfrost recorded a Weigh In at 235.8 lb.
abiandnoahsmom recorded a Weigh In at 171.4 lb.