beatlesfran's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
157.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1218 kcal Fat: 27.63g | Prot: 98.66g | Carb: 155.40g.   Breakfast: skim milk, egg, 100% Liquid Egg Whites, yoplait plus. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, chicken tenderloin. Snacks/Other: nestle ice cream bar, fiber one chewy caramel, albertsons fresh backed chocolate chip cookies. more...
2039 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

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paulanater joined group Losing the LBS while TTC.

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ollieollieoxenfreeee supported Bogie1225's Journal Entry.
alhuey supported CatHerder's Journal Entry.
evandrodelemos commented on their Weigh In.
mskestrela supported SupPaddlegirl's Weigh In.
FullyDesigned recorded a Weigh In at 268.8 lb.
Ivy_Moon1992 recorded a Weigh In at 140.0 lb.
gwmATL joined group 50's with 25-50 lbs to Lose.
Dave Naylor recorded a Weigh In at 192.0 lb.