Weigh In record (no journal entry) for 22 June 2010
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157.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1218 kcal
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Fat: 27.63g | Prot: 98.66g | Carb: 155.40g.
Breakfast: yoplait plus, 100% Liquid Egg Whites, egg, skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: chicken tenderloin, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: albertsons fresh backed chocolate chip cookies, fiber one chewy caramel, nestle ice cream bar. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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