beatlesfran's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
157.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1218 kcal Fat: 27.63g | Prot: 98.66g | Carb: 155.40g.   Breakfast: 100% Liquid Egg Whites, yoplait plus, skim milk, egg. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: chicken tenderloin, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: fiber one chewy caramel, albertsons fresh backed chocolate chip cookies, nestle ice cream bar. more...
2039 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

williMIESTER recorded a Weigh In at 181.4 lb.
Socolova commented on kehfeh's Journal Entry.
marnelius updated their Food Diary.
dpennel updated their Exercise Diary.
jmluongo updated their Food Diary.
grdnof recorded a Weigh In at 217.8 lb.
Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
Omarpal supported Patti No Cake's Journal Entry.