beatlesfran's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
157.4 lb Lost so far: 52.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1218 kcal Fat: 27.63g | Prot: 98.66g | Carb: 155.40g.   Breakfast: yoplait plus, skim milk, egg, 100% Liquid Egg Whites. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, chicken tenderloin. Snacks/Other: albertsons fresh backed chocolate chip cookies, fiber one chewy caramel, nestle ice cream bar. more...
2039 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Paul Leonard recorded a Weigh In at 257.2 lb.
TheAwakenedOne420 updated their Exercise Diary.
Draglist commented on their Journal Entry.
dojji recorded a Weigh In at 120.8 lb.
ClassicRocker supported DairyKing's Journal Entry.
starstar73 supported got the munchies's Weigh In.
Jennifer2c recorded a Weigh In at 140.4 lb.
dougfunnie recorded a Weigh In at 263.0 lb.