beatlesfran's Journal, 23 June 2010

157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 26.37g | Prot: 100.74g | Carb: 152.90g.   Breakfast: banana, egg, skim milk, yoplait plus. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: chicken tenderloin. Snacks/Other: albertsons fresh backed chocolate chip cookies, fiber one chewy caramel. more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...