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beatlesfran
Journal
16 Jun 10
beatlesfran's Journal, 16 June 2010
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Yeah I finally officially broke the 160 threshhold.
158.4 lb
Lost so far:
51.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
990 kcal
Fat: 22.40g | Prot: 82.22g | Carb: 122.50g.
Breakfast:
skim milk.
Lunch:
Deli Select Ultra Thin Mesquite Smoked Turkey Breast, 100% Natural Multi-Grain Thin Buns.
Dinner:
Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, lean ground beef.
Snacks/Other:
albertsons fresh backed chocolate chip cookies, High Fiber Chewy Bars - Oats & Chocolate.
more...
2052 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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