Weigh In record (no journal entry) for 16 May 2008
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2008:
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915 kcal
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Fat: 17.34g | Prot: 40.74g | Carb: 155.41g.
Breakfast: sugar free white chocolate macadamia nut cookies, yogurt, Coffee . Lunch: Cut Leaf Spinach, whole wheat speghatti, sugar wafers, peas and carrot, cabbage. Dinner: White Rice (Long-Grain, Cooked) . Snacks/Other: brown sugar, milk. more...
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2552 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 2.2 lb a week
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