ginnyk41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Thu 22nd: 863 * -
fat: 26.41g
|
protein: 30.69g
|
carbs: 136.19g
- -
Wed 21st: 863 * -
fat: 26.41g
|
protein: 30.69g
|
carbs: 136.19g
- -
Tue 20th: 863 * -
fat: 26.41g
|
protein: 30.69g
|
carbs: 136.19g
2466*  1603
Mon 19th: 809 * -
fat: 25.97g
|
protein: 29.43g
|
carbs: 125.00g
2466*  1657
Sun 18th: 809 * -
fat: 25.97g
|
protein: 29.43g
|
carbs: 125.00g
2466*  1657
Sat 17th: 1089 * -
fat: 28.97g
|
protein: 37.93g
|
carbs: 177.00g
2466*  1377
Fri 16th: 809 * -
fat: 25.97g
|
protein: 29.43g
|
carbs: 125.00g
2466*  1657
Thu 15th: 809 * -
fat: 25.97g
|
protein: 29.43g
|
carbs: 125.00g
2466*  1657
Wed 14th: 866 * -
fat: 34.49g
|
protein: 40.14g
|
carbs: 106.62g
2466*  1600
Tue 13th: 743 * -
fat: 24.24g
|
protein: 34.62g
|
carbs: 107.37g
2466*  1723
Mon 12th: 777 * -
fat: 25.35g
|
protein: 35.13g
|
carbs: 115.07g
2466*  1689
Sun 11th: 746 * -
fat: 29.40g
|
protein: 30.33g
|
carbs: 99.36g
2466*  1720
Sat 10th: 746 * -
fat: 29.40g
|
protein: 30.33g
|
carbs: 99.36g
2466*  1720
Fri 9th: 746 * -
fat: 29.40g
|
protein: 30.33g
|
carbs: 99.36g
2466*  1720
Thu 8th: 706 * -
fat: 25.50g
|
protein: 46.84g
|
carbs: 83.37g
2466*  1760
Wed 7th: 762 * -
fat: 28.39g
|
protein: 41.65g
|
carbs: 97.39g
2817*  2055
Tue 6th: 731 * -
fat: 29.33g
|
protein: 45.30g
|
carbs: 85.86g
2466*  1735
Mon 5th: 947 * -
fat: 41.99g
|
protein: 51.15g
|
carbs: 96.62g
2466*  1519
Sun 4th: 887 * -
fat: 50.10g
|
protein: 49.09g
|
carbs: 69.42g
2466*  1579
Sat 3rd: 887 * -
fat: 50.10g
|
protein: 49.09g
|
carbs: 69.42g
2466*  1579

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