Weigh In record (no journal entry) for 12 May 2008
|
148.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2008:
|
1029 kcal
|
Fat: 31.02g | Prot: 75.45g | Carb: 121.10g.
Breakfast: Meatless Italian Sausages, Coffee , yogurt. Lunch: Cut Leaf Spinach, whole wheat speghatti, cabbage. Dinner: macaroni & cheese, orange. Snacks/Other: hill &valley, milk. more...
|
|
2671 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginnyk41's weight history
|