ginnyk41

Start Weight:(12 Dec 08) 139.0 lb
Current Weight:(12 Dec 08) 139.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 01 Apr 08

ginnyk41's Weight History


ginnyk41's Latest Member Challenges

31
  Weekly Mini Goals
status: Completed
ended: 06 Dec 08
view progress
 
 


ginnyk41's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

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ginnyk41's journal

10 April 2008

04/10/08
on diet Weight Watchers  losing 4.4 lb a week

ginnyk41's Recent Food & Exercise

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Atkins Recent Activity

maryjf added cbella's Summer Shrimp recipe to their cook book.
nikolashull89 recorded a Weigh In at 154.3 lb.
alexzwk commented on their Journal Entry.
Shari22 recorded a Weigh In at 112.8 lb.
cathybowers recorded a Journal Entry and a Weigh In at 181.2 lb.
Snuffy325 updated their Exercise Diary.
Hannah149 updated their Food Diary.
pmgraph recorded a Weigh In at 151.5 lb.