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ginnyk41

Start Weight:	(12 Dec 08) 139.0 lb
Current Weight:	(12 Dec 08) 139.0 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 01 Apr 08

ginnyk41's Weight History

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ginnyk41's latest member challenges

Weekly Mini Goals

status:	Completed
ended:	06 Dec 08
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ginnyk41's cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Oven Roasted Vegetables

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

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ginnyk41's journal

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10 April 2008

04/10/08

on diet Weight Watchers losing 4.4 lb a week

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ginnyk41's Recent Food & Exercise

	1 cup, shredded or chopped lettuce
	1/2 small squash
	1/4 cup Plain Yogurt (Skim Milk)
	Sitting
	Driving
	Housework

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