Start Weight:(12 Dec 08) 139.0 lb
Current Weight:(12 Dec 08) 139.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 01 Apr 08

ginnyk41's Weight History

ginnyk41's Latest Member Challenges

  Weekly Mini Goals
status: Completed
ended: 06 Dec 08
view progress

ginnyk41's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

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ginnyk41's journal

10 April 2008

on diet Weight Watchers  losing 4.4 lb a week

ginnyk41's Recent Food & Exercise

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Atkins Recent Activity

XshapeshiftX commented on redgirl1974's Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.
rhontique commented on their Journal Entry.
alphamares commented on their Journal Entry.
Krystal9184 commented on diehard3's Journal Entry.
blkbear and spiritspell are now buddies.
redgirl1974 recorded a Journal Entry.
loowho recorded a Weigh In at 141.6 lb.