ginnyk41

Start Weight:(12 Dec 08) 139.0 lb
Current Weight:(12 Dec 08) 139.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 01 Apr 08

ginnyk41's Weight History


ginnyk41's Latest Member Challenges

31
  Weekly Mini Goals
status: Completed
ended: 06 Dec 08
view progress
 
 


ginnyk41's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
view complete cookbook

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ginnyk41's journal

10 April 2008

04/10/08
on diet Weight Watchers  losing 4.4 lb a week

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Atkins Recent Activity

rturner1 updated their Food Diary.
PurpleDin updated their Food Diary.
mamanini recorded a Weigh In at 203.8 lb.
madzmom recorded a Weigh In at 220.0 lb.
riyankee recorded a Weigh In at 179.2 lb.
keptafew recorded a Weigh In at 260.0 lb.
farmerblue replied to DarleneW101's group post - Fed Up.
dieter7500 added Atriel's Cheesecake recipe to their cook book.