Weigh In record (no journal entry) for 03 January 2019
|
213.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1855 kcal
|
Fat: 144.58g | Prot: 98.70g | Carb: 52.04g.
Breakfast: Tums Regular Strength, Badia Coconut Milk, Navitas Naturals Organic Whole Chia Seeds. Lunch: Hellmann's Real Mayonnaise, Broccoli, Hellmann's Real Mayonnaise, Publix Artichoke & Spinach Dip, Hormel Natural Choice Original Uncured Bacon, Cheddar Cheese. Dinner: Havarti Cheese, Citterio Prosciutto, Deviled Egg, Hormel Natural Choice Original Uncured Bacon. Snacks/Other: International Delight French Vanilla Coffee Creamer, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eyebrain's weight history
|