monkrf's Journal, 23 September 2012

134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 77.24g | Prot: 71.60g | Carb: 125.93g.   Breakfast: Regular 100% Vegetable Juice, Bacon, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup, Chicken Tortilla Soup. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...

2136 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, walking, 4.2m, 3.6mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...