Wattscookn's Journal, 23 September 2012

366.4 lb Lost so far: 6.9 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 46.24g | Prot: 50.70g | Carb: 70.73g.   Breakfast: I Can't Believe It's Not Butter Light, Whole Wheat Bread, Turkey Smoked Sausage, Poached Egg. Snacks/Other: Pretzels, Shakes - Rich Chocolate Royale, Chocolate Chip Cookie. more...

4049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...