Wattscookn's Journal, 22 September 2012

367.7 lb Lost so far: 5.6 lb.    Still to go: 131.7 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 44.76g | Prot: 54.85g | Carb: 121.41g.   Lunch: Whole Wheat Bread, Original Soft Spread, Coffee (Brewed From Grounds). Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Broccoli (Spears, Frozen). more...

4063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...