Wattscookn's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

363.7 lb Lost so far: 9.6 lb. Still to go: 127.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

1371 kcal

Fat: 48.83g | Prot: 110.90g | Carb: 133.74g. Lunch: White Chicken Chili. Dinner: Plain Yogurt, Cooked Green Peas (Canned), Beef Steak. more...

4149 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.9 lb a week

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Wattscookn's Journal, 24 September 2012

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