johnsonkr's Journal, 02 January 2019

281.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 56.12g | Prot: 92.56g | Carb: 29.09g.   Breakfast: Egg. Lunch: HEB Cantaloupe Chunks, Pineapple, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

3266 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...