Weigh In record (no journal entry) for 23 September 2012
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176.4 lb
Lost so far: 14.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1546 kcal
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Fat: 88.92g | Prot: 75.73g | Carb: 114.71g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Watermelon. Dinner: Teese Vegan Cheese, Sour Cream, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: NUT-rition Energy Mix. more...
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losing 2.8 lb a week
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