Weigh In record (no journal entry) for 22 June 2010
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241.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1578 kcal
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Fat: 46.07g | Prot: 67.48g | Carb: 242.02g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Cheddar Cheese, Light Mayonnaise, Hard Roll, STRKST TUNA CHNK 3 PK. Lunch: Coffee Frappuccino Light (Grande). Dinner: Taco Chilli (Vegan. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, smooth and dreamy sandwich. more...
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2835 kcal
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Activities & Exercise:
EA Active - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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