Weigh In record (no journal entry) for 02 January 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2942 kcal
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Fat: 69.06g | Prot: 71.80g | Carb: 540.99g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Bragg Organic Apple Cider Vinegar, Bananas, Cinnamon, The Ginger People Crystallized Ginger, Fennel Seed, Dried Seaweed, Sun-Maid California Golden Raisins, Ocean Spray Craisins Dried Cranberries, Tart is Smart Tart Cherry Juice Concentrate, Hot Water, Ginger (Ground), Black Pepper, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Oranges. Lunch: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Salsa (Ready to Serve), Sabra Roasted Garlic Hummus, Dr. Praeger's California Veggie Burgers, Lynden Farms French Fries, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Riced Cauliflower Stuffing, Trader Joe's Chicken-less Mandarin Orange Morsels, Mixed Nuts in Shell. Dinner: Now Foods Magnesium Citrate Powder, g Silver Tequila, Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Ginger (Ground). Snacks/Other: Bananas. more...
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steady weight
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