Weigh In record (no journal entry) for 02 January 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1674 kcal
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Fat: 136.29g | Prot: 73.61g | Carb: 53.27g.
Breakfast: Badia Coconut Milk, Navitas Naturals Organic Whole Chia Seeds. Lunch: Bragg Nutritional Yeast Seasoning, Flaxseed Seeds, Cheddar Cheese, Hormel Natural Choice Original Uncured Bacon, Scrambled Egg, Publix Artichoke & Spinach Dip. Dinner: Hellmann's Real Mayonnaise, Hormel Natural Choice Original Uncured Bacon, Hellmann's Real Mayonnaise, Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 8.4 lb a week
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