Weigh In record (no journal entry) for 22 June 2010
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1792 kcal
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Fat: 56.21g | Prot: 106.48g | Carb: 212.24g.
Breakfast: Sliced Hard Salami, Monterey Jack Cheese, Triscuit Rosemary & Olive Oil Crackers, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar. Lunch: apple cranberry chicken. Dinner: French Fries, French Fries, Toasted White Bread, Turkey Gravy (Canned), Turkey Breast Meat, Tomatoes. more...
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losing 5.6 lb a week
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