Weigh In record (no journal entry) for 21 June 2010
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1362 kcal
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Fat: 40.87g | Prot: 84.98g | Carb: 170.24g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Triscuit Fire Roasted Tomato & Olive Oil, Classic Favorites Swedish Meatballs. Dinner: Pineapple, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Caesar Complete Salad Kit. more...
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gaining 1.4 lb a week
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