Weigh In record (no journal entry) for 23 September 2012
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121.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1743 kcal
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Fat: 56.11g | Prot: 122.43g | Carb: 184.43g.
Breakfast: 朝食ヨーグルト, 卵, ご飯. Lunch: 朝食ヨーグルト, ミックスサラダ, 麦, 鶏肉（皮なし）. Dinner: なし, 麦, 野菜スープ（缶詰）, 朝食ヨーグルト, 調理したカボチャ, ミックスサラダ, サバ. Snacks/Other: アイスクリーム, プロテインクッキー. more...
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2194 kcal
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Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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